Swim & Strength Summer Camp

/Swim & Strength Summer Camp
Swim & Strength Summer Camp 2019-04-16T22:46:16+00:00

Love to swim but don’t have the time to devote to club swimming?  Want to become stronger in the water and learn to swim more efficiently?  Come train with us at our Swim & Strength Summer Camp!

Camp will combine functional strength training, swimming techniques, and conditioning to help you become an all around better swimmer!  This camp is for novice to intermediate swimmers; perfect for kids interested in joining their high school swim teams, or looking to extend their Summer League swimming.

5 Sessions Throughout the Summer!

Dates (Click to Register):
June 3 – June 14

June 17 – June 28

July 8 – July 19

July 22 – August 2

August 5 – August 16

Days/Times: Monday – Friday, 1:30-3:30pm
Each day includes 1 hour of swimming + 1 hour of strength training.

Ages: 12-18

Prerequisites: It is recommended that participants are able to swim 4 lengths of the pool continuously.  Please note the class will require participants to swim several lengths of the pool at a time.  This is not a learn to swim class.

Cost: $250/swimmer/session

Equipment Needed: 

-Swim cap (for collar length hair or longer)
-Kick board
-Athletic shoes and socks
-Athletic clothing for dry-land training

If you are in need of swim gear, we recommend Swim Freak Swim Store if you live South or Central Austin (Brodie Oaks, 4032 S Lamar Blvd #500, Austin, TX 78704) or SwimOutlet.

Questions? Email jeanie@aasa-atx.com.

Swimming Topics:

  • Improving your breathing, body position, and kicking in each stroke
  • Learning and practicing drills and skills to support proper swimming technique
  • Proper breathing techniques for a strong aerobic base
  • Efficiency and technique work for starts and turns

Strength Training Topics:

  • Swimming coordination exercises
  • Hip and shoulder mobility
  • Power and explosiveness
  • Rotational strength and power
  • Fun dry-land games that incorporate these areas of focus!

Contact Info

5513 Southwest Parkway
Austin, TX 78735

Phone: 512-276-2324

Web: www.aasa-atx.com