Say You Can’t Meditate? It May Be Holding You Back From Success!
Shift of Focus:
Concentration
In competitive sport, the term “concentration” can be defined as the ability to focus on what’s important and let everything else go. When you’re competing, there are usually a ton of things vying for your attention. Be it extrinsic (opponents, officiating, the crowd), or the […]
Want to Swim Like Katie Ledecky? Me too!
Kicking for Distance Freestyle Races: An Analysis of Katie Ledecky’s Kick Over TimeHow to Dress For Cold Weather Training
Cold weather presents a different challenge for athletes training outside, and when you add precipitation, proper gear becomes even more crucial. Athletes will get more out of their training and find it more enjoyable if they come dressed for the weather.
Key word? Layers! It’s always better to […]
December: Tri4Him Junior Triathlon Camp Held at the ACADEMY!
IS PROUD TO BE A HOST OF THE
TRI4HIM
JUNIOR TRIATHLON CAMP
DECEMBER 29th, 30th, 31st
Join some of the best Junior Elite Triathletes for a fun-filled three-day camp in Austin!
Camp Quality
Austin Aquatics […]
ASC Winter Invitational – 18 and Over Masters Swim Meet
Name: _________________________ USMS #: _____________________________
Date of birth: _____________ Contact phone/email:__________________________
Please circle desired events and write desired entry time. Swimmers may swim a maximum of 5 events for the meet. Entry fees are $12.25 per event, checks made payable Austin Aquatics and Sports Academy. Deck entries will be accepted through Friday, December 18 and as […]
Austin Swim Club Alum Gives Back to the Sport of Swimming
Emblazoned within Whitworth College’s mission statement are the words “to serve humanity.”
Three weeks ago, during one of their few off weekends from fall competition, team members (including Austin Swim Club alum, Megan Thompson) made good on that call to action when they spent time teaching […]
