Preseason Plunge & Pump Clinic

/Preseason Plunge & Pump Clinic
Preseason Plunge & Pump Clinic 2020-01-02T19:54:21+00:00

Calling all triathletes!  Dust off those goggles and jump start your tri season with our 4-week swim and strength clinic!  Whether you’re a newbie or an experienced triathlete, this clinic has something for you!

Clinics will combine functional strength training, swimming techniques, and conditioning to help you become an all around better swimmer!  This clinic is for novice to intermediate swimmers; perfect for starting the tri season with a stronger, more efficient swim!

Register today for the Preseason Plunge & Pump Clinic with Coaches Jenn Reinhart & Hayley Krzeczowski!

Preseason Plunge & Pump Clinic

Dates: February 8th, 15th, 22nd, 29th

Times: 12:00-2:00pm
Each day includes 1 hour of swimming + 50 minutes of strength training.

Ages: 18+

Prerequisites: It is recommended that participants are able to swim 4 lengths of the pool continuously.  Please note the class will require participants to swim several lengths of the pool at a time.  This is not a learn to swim class.

Cost: $200

Click HERE to Register!

Equipment Needed: 

-Swim cap (for collar length hair or longer)
-Kick board
-Athletic shoes and socks
-Athletic clothing for strength training

If you are in need of swim gear, we recommend Swim Freak Swim Store if you live South or Central Austin (Brodie Oaks, 4032 S Lamar Blvd #500, Austin, TX 78704) or SwimOutlet.

Questions? Email

Swimming Topics:

  • Improving your breathing, body position, and kicking in each stroke
  • Learning and practicing drills and skills to support proper swimming technique
  • Proper breathing techniques for a strong aerobic base

Strength Training Topics:

  • Swimming coordination exercises
  • Hip and shoulder mobility
  • Power and explosiveness
  • Rotational strength and power

Contact Info

5513 Southwest Parkway
Austin, TX 78735

Phone: 512-276-2324