Austin Strength & Conditioning

//Austin Strength & Conditioning
Austin Strength & Conditioning 2021-04-23T14:59:39+00:00

TEST. TRAIN. RECOVER. REPEAT. At Austin Strength & Conditioning we have a unique approach to our Group Strength classes. Each strength cycle begins with testing specific lifts and movements that will be used in the cycle, allowing us to tailor the workouts to your current ability. 

Training cycles run for 4-8 weeks and include total body strength training including: barbell work, kettle bells, TRX bands, weight sleds, versa climbers, rowing machines, weightlifting movements, and more!  At the end of each cycle, we do a follow up assessment to show you what progress has been made relative to your initial testing.

Purchase any plan, or drop-in to get started,
your first class is FREE!

Group Strength and Conditioning Classes
55 minute group workouts that combine high intensity weight training and cardio elements. Drop in to any class for $20.  Your first class with us is FREE!  Stop by 5-10 minutes before class start time and we’ll show you the ropes!

5 x Month


10 x Month




10 Punch

1803 months

Personal Training and Small Groups
55 minute sessions that focus on functional movement, injury prevention, strength, speed, stamina, or coordination depending on your fitness goals

1 person: $70
2 people: $40/person
3 or more people: $30/person

1 person x 4 pack: $240
1 person x 8 pack: $400

4 pack lessons are valid for 4 months from sale date, 8 pack lessons are valid 8 months from sale date; no exceptions.  All personal training and small group sessions must be scheduled with one of our trainers, please contact: for more info.

Cancellations: All memberships are on a month to month basis.  You must notify us at least 15 days prior to your next billing date to cancel your account.  Please send cancellation requests to:

Contact Info

5513 Southwest Parkway
Austin, TX 78735

Phone: 512-276-2324