Austin Strength & Conditioning

//Austin Strength & Conditioning
Austin Strength & Conditioning 2019-05-29T21:42:37+00:00

TEST. TRAIN. RECOVER. REPEAT. At Austin Strength & Conditioning we have a unique approach to our Group Strength classes. Each strength cycle begins with testing specific lifts and movements that will be used in the cycle, allowing us to tailor the workouts to your current ability. 

Training cycles run for 4-8 weeks and include total body strength training including: barbell work, kettle bells, TRX bands, weight sleds, versa climbers, rowing machines, weightlifting movements, and more!  At the end of each cycle, we do a follow up assessment to show you what progress has been made relative to your initial testing.

Purchase any plan, or drop-in to get started, first class is FREE!

Group Strength and Conditioning Classes
55 minute group workouts that combine high intensity weight training and cardio elements.

5 x Month

$79month

10 x Month

$129month

Unlimited

$149month

Drop in to any class for $20.  Your first class with us is FREE!  Stop by 5-10 minutes before class start time and we’ll show you the ropes!

Personal Training and Small Groups
55 minute sessions that focus on functional movement, injury prevention, strength, speed, stamina, or coordination depending on your fitness goals

1 on 1: $70
2 people: $40/person
3 or more people: $30/person

All personal training and small group sessions must be scheduled with one of our trainers, please contact: miles@aasa-atx.com or hayley@aasa-atx.com for more info.

Remote Coaching w/True Coach
Austin Strength & Conditioning is excited to be offering the remote coaching platform TrueCoach! Remote coaching is a great way to stay committed to training and have the accountability of a one on one session.

2 x week: $99/month
3 x week: $149/month
4 or more: $199/month

Contact miles@aasa-atx.com or hayley@aasa-atx.com for more info, or to get a tour of the software!

Cancellations: All memberships are on a month to month basis.  You must notify us at least 15 days prior to your next billing date to cancel your account.  Please send cancellation requests to: jeanie@aasa-atx.com.

Contact Info

5513 Southwest Parkway
Austin, TX 78735

Phone: 512-276-2324

Web: www.aasa-atx.com