Austin Strength & Conditioning

//Austin Strength & Conditioning
Austin Strength & Conditioning 2021-06-24T20:43:14+00:00

Core Values:

Believe- to have FAITH or CONFIDENCE and to have the ability to accept something as true, genuine, or real

Dedication- the WILL to work toward achieving one’s goals

Attitude- believing something CAN be done rather than accepting it CAN’T be done

Respect- to ACCEPT who you are and ACCEPT others as they are

Objective:

The strength and conditioning department is focused on improving physical performance and the well-being of all individuals by using safe practices, educating athletes on healthy lifestyles that go beyond the weight room, and developing a well-rounded exercise experience. By applying research-based knowledge and communicating with athletes/staff we can promote injury prevention and improve athletic performance.

Our coaches are constantly growing and learning ways to ensure the health and safety of the individual, thus allowing them to perform to peak potential. 

Our facility provides the opportunity to train in a space dedicated to individual success.

Purchase any plan, or drop-in to get started,
your first class is FREE!

Group Strength and Conditioning Classes

55 minute group exercise training sessions that combine elements of strength, power, flexibility, mobility, cardiovascular, and high intensity training. Training sessions are modified based on individual needs. Drop in to any class for $20. Your first class with us is FREE! Stop by 5-10 minutes before class start time and we’ll show you the ropes!

5 x Month

$79month

10 x Month

$129month

Unlimited

$149month

10 Punch

1803 months

Personal Training and Small Groups
55 minute sessions that focus on functional movement, injury prevention, strength, speed, stamina, or coordination depending on your fitness goals

1 person: $70
2 people: $40/person
3 or more people: $30/person

1 person x 4 pack: $240
1 person x 8 pack: $400

4 pack lessons are valid for 4 months from sale date, 8 pack lessons are valid 8 months from sale date; no exceptions.  All personal training and small group sessions must be scheduled with one of our trainers, please contact: david@aasa-atx.com for more info.

Cancellations: All memberships are on a month to month basis.  You must notify us at least 15 days prior to your next billing date to cancel your account.  Please send cancellation requests to: david@aasa-atx.com.

Contact Info

5513 Southwest Parkway
Austin, TX 78735

Phone: 512-276-2324

Web: www.aasa-atx.com