Strength and Conditioning
At Austin Aquatics and Sports Academy, our goal is to get you into the best shape of your life for the demands that your body requires with our Strength and Conditioning classes. We have a unique blend of experience and equipment that will challenge you mentally and physically across a broad spectrum of skills.
Depending on your needs and goals, athletes can choose between two types of athletic training:
This 6-week course is open to any and all female athletes, whether you currently attend AASA workouts or are training on your own!
Learn how to master the barbell and other strength essentials such as sand bells, dumbbells, medicine balls and more! Athletes will also develop a better understanding of how resistance training can be applied to any training program to reach fitness goals. The course will meet you where you are, whether you are an experienced weightlifter or have never stepped foot inside a gym.
Tuesdays and Thursdays at 7AM – 8AM Starting June 13th
Current Academy Strength athletes can apply their existing partnerships to attend each workout. Anyone currently enrolled as a Triathlon or Masters athlete can attend for a minimal fee.
New for June Session: Refer a New Friend to the Class and You Both Get a Special $150 Price!