Strength and Conditioning 

At Austin Aquatics and Sports Academy, our goal is to get you into the best shape of your life for the demands that your body requires with our Strength and Conditioning classes. We have a unique blend of experience and equipment that will challenge you mentally and physically across a broad spectrum of skills.

Depending on your needs and goals, athletes can choose between several types of athletic training:

 

Academy HIIT – New 30 Min Classes

Take a break in your day and use this workout to get the engine going! Whether you are in a rush to fit in some training or searching for a way to take your Masters swim practice to the next level, Academy HIIT (High Intensity Interval Training) combines every aspect of our 60-minute strength workouts, in a quick, 30-minute session. The Strength coaches will make sure you get a good sweat and move quick, while you focus on building strength, balance, endurance and power every single session.

Tuesdays and Thursdays at 11:30AM – 12:00PM starting August 22nd

Email Dan@aasa-atx.com for more details and registration

1 class per week: $40/month
2 classes per week: $70/month
10-Class Punchcard: $100
Single Drop-in Fee: $10 per class

 
Women-Only Strength Classes  

This ongoing 6-week course is open to any and all female athletes, whether you currently attend AASA workouts or are training on your own!

Learn how to master the barbell and other strength essentials such as sand bells, dumbbells, medicine balls and more! Athletes will also develop a better understanding of how resistance training can be applied to any training program to reach fitness goals. The course will meet you where you are, whether you are an experienced weightlifter or have never stepped foot inside a gym.

Wednesdays and Fridays at 7AM – 8AM Starting August 23rd

Current Academy Strength athletes can apply their existing partnerships to attend each workout. Anyone currently enrolled as a Triathlon or Masters athlete can attend for a minimal fee.

Pricing:

Non-Academy Athletes: $165 for the 6-week program (less than $14 per class!)
Current Academy Contract Athlete (Triathlon, Masters): $40 Bundle fee

 

Group 60-Min Strength and Conditioning Classes7

Athletes that arrive 15 minutes late will not be permitted into class.

2 classes per week: $130/month ($115 if ASC parent)
3 classes per week: $190/month ($175 if ASC parent)

Unlimited classes per week: $250/month ($225 if ASC parent)

10-Class Punchcard (3 month expiration): $175 ($160 if ASC parent)
Single Drop-in Fee: $20 per class

 

 

Personal One-on-One Strength and Conditioning

Here, you’ll work one-on-one with your trainer to develop an individualized road map to your goals through sport specific athletic training.

Each sport demands its own unique movements, strength, conditioning, and skill-sets so plans will focus on functional movement, injury prevention, strength, speed, stamina, and coordination to compliment the sport(s) you are most passionate about.

Personal-One-on-One strength and conditioning is also valuable if you are recovering from an injury and want to receive personalized attention and a custom routine. This can be specific to healing the injured area as well as focusing on overall fitness and health.

Single Sessions: 60 min session $75 ($65 if ASC parent)

Multiple Sessions:
One Month 4-pack: $300 ($260 if ASC parent)
One Month 8-pack: $520 ($470 if ASC parent)
One Month 12-pack: $720 ($650 if ASC parent)