Summer Dryland Boot Camp For High School Swimmers
Austin Swim Club is offering a 6 week bootcamp for High School swimmers. The bootcamp will start on June 14th and will run on Tuesdays and Thursdays from 11am – 11:50am.
Focal Points of the Bootcamp:
- Dynamic Warm Up Movements
- Mobility and Increase Range of Motion
- Functional Training and Injury Prevention
- Body Weight and Core Strength
To register, click HERE. For more information, email kenneth@austinswimclub.org
12 Sessions Throughout the Summer!
Dates (Click to Register):
Days/Times: Tuesdays and Thursdays, 11:00am – 11:50am
Ages: High School Aged Swimmers
Cost: $300 per swimmer
Equipment Needed:
Athletic shoes and socks
Athletic clothes for dryland training
Questions? Email kenneth@austinswimclub.org
Strength Training Topics:
- Dynamic Warm Up Movements
- Mobility and Increase Range of Motion
- Functional Training and Injury Prevention
- Body weight and Core Strength
