Anatomy of a Freestyle Stroke
Swimming is one of the most technical sports and Coach Missy breaks down the Freestyle Stroke step-by-step in the April edition of Austin Fit Magazine.
ASC Swimmer Matthew Willenbring Qualifies for Olympic Trials
C
ongratulations to Austin Swim Club National Team Member, Matthew Willenbring on posting an Olympic Trials Cut!
We look forward to seeing you compete at the Trials in Omaha!
Splash-n-Dash Summer Series
It may get hot, but leave it to Austin Aquatics and Sports Academy to make it cool with our new Splash-n-Dash Race Series!
All the details and registration are right here on our website right HERE!
Here Comes the Sun!
As we get closer to hot, summer days, sun protection becomes very important. 
Here are some products that I recommend and use personally:
CeraVe Suncare Sunscreen Face SPF 50
http://www.walgreens.com/store/c/cerave-suncare-sunscreen-face-spf-50/ID=prod6124357-product
Beauty Counter Protect Stick Sunscreen or Bottle
Say You Can’t Meditate? It May Be Holding You Back From Success!
Shift of Focus:
Concentration
In competitive sport, the term “concentration” can be defined as the ability to focus on what’s important and let everything else go. When you’re competing, there are usually a ton of things vying for your attention. Be it extrinsic (opponents, […]
Want to Swim Like Katie Ledecky? Me too!
Kicking for Distance Freestyle Races: An Analysis of Katie Ledecky’s Kick Over TimeMany swimmers are frightened at the idea of swimming distance freestyle races. The 800 meter, 1000 yard, 1500 meter, and 1650 yard races are all viewed with […]
How to Dress For Cold Weather Training
Cold weather presents a different challenge for athletes training outside, and when you add precipitation, proper gear becomes even more crucial. Athletes will get more out of their training and find it more enjoyable if they come dressed for the weather.
Key word? […]
December: Tri4Him Junior Triathlon Camp Held at the ACADEMY!
IS PROUD TO BE A HOST OF THE
TRI4HIM
JUNIOR TRIATHLON CAMP
DECEMBER 29th, 30th, 31st
Join some of the best Junior Elite Triathletes for a fun-filled three-day camp in Austin!
ASC Winter Invitational – 18 and Over Masters Swim Meet
Name: _________________________ USMS #: _____________________________
Date of birth: _____________ Contact phone/email:__________________________
Please circle desired events and write desired entry time. Swimmers may swim a maximum of 5 events for the meet. Entry fees are $12.25 per event, checks made payable Austin Aquatics and Sports Academy. Deck entries will be accepted through […]
Austin Swim Club Alum Gives Back to the Sport of Swimming
Emblazoned within Whitworth College’s mission statement are the words “to serve humanity.”
Three weeks ago, during one of their few off weekends from fall competition, team members (including Austin Swim Club alum, Megan Thompson) made good on that call to action […]
