Cold weather presents a different challenge for athletes training outside, and when you add precipitation, proper gear becomes even more crucial. Athletes will get more out of their training and find it more enjoyable if they come dressed for the weather.
Key word? Layers! It’s always better to overdress and shed some clothing than it is to underdress and not be able to warm up.
Following are some basic guidelines on how to dress in various temperatures/conditions. While we are always able to bring athletes inside if weather is unsafe, we still like to get as much time outside when training for the bike and run, so athletes should always come prepared!
55-60 degrees and dry: Long sleeve technical shirt (or short sleeve with arm warmers), shorts, socks, shoes, possibly light gloves if athlete is extremely susceptible to cold.
55-60 degrees and wet: Same as above but add a light waterproof jacket.
50-54 degrees and dry: Long sleeve technical shirt (or short sleeve with arm warmers), light windproof jacket (bonus points if it can convert to a vest!), shorts, socks, shoes, light gloves, ear cover and leg warmers/toe covers if athlete will be on the bike.
50-54 degrees and wet: Same as above but replace the windproof jacket with a water proof one and the light gloves with something more substantial (and preferably waterproof)
42-49 degrees and dry: Long-sleeved base layer, short or long sleeve jersey/shirt, optional windproof jacket, base layer tights (bike shorts with leg warmers if planning to ride) or padded cycling tights, thicker socks, shoes, cold weather gloves, ear cover and toe (or shoe) covers if athlete will be on the bike.
42-49 degrees and wet: Wear the same as above, but replace the jacket with a waterproof jacket, and make sure gloves are waterproof as well.
35-41 degrees and dry: Long-sleeved base layer, Long or short sleeve jersey/shirt, windproof jacket, base layer tights (bike shorts over tights if planning to ride) or padded cycling tights, wool or other warm socks, shoes, cold weather gloves, beanie and shoe covers if athlete will be on the bike.
35-41 degrees and wet: I would suggest only running and not biking in these conditions.
Always remember, even if it’s cold outside, athletes still need to hydrate. Aim for a minimum of 16-24 ounces of fluids per hour.
For your warm weather cycling gear, please visit Bicycle World Austin!
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